Weigh In record (no journal entry) for 04 October 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1468 kcal
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Fat: 46.25g | Prot: 62.68g | Carb: 198.75g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Bernard Matthews Turkey Ham Wafer Thin, Young Green Onions, Cherry Tomatoes, Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Asda Italian Style Salad, Lidl Bakery Stone Baked Roll. Dinner: Tea with Skimmed Milk, Flora Light, Sainsbury's Taste The Difference Multiseeded Bloomer, Mashed Potato. Snacks/Other: Tea with Skimmed Milk, Jacob's Iced Gems. more...
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steady weight
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