Weigh In record (no journal entry) for 03 October 2015
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207.4 lb
Lost so far: 28.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2420 kcal
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Fat: 66.56g | Prot: 245.67g | Carb: 208.12g.
Breakfast: Decaffeinated Coffee, Justin's Nut Butter Natural Almond Butter - Classic, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Farmhouse Egg. Lunch: Laxmi Brown Basmati Rice, Saffola Masala Oats, Tyson Grilled & Ready Diced Chicken Breast. Dinner: Great Value Thinly Sliced Pork Loin, Laxmi Brown Basmati Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Eagle Brand Magic Cookie Bars Premium Dessert Kits, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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losing 4.2 lb a week
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