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Hope everyone had a great Thanksgiving! We had a great day - I had 11 people over - meal was big success - finished up playing Apples To Apples with dessert - lots of wine which led to a great weigh in today (little dehydrated) so tomorrow will probably be the day I pay the piper!
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2009:
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1713 kcal
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Fat: 21.35g | Prot: 44.07g | Carb: 351.58g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: stuffing cubed pepperidge farm. Dinner: brownie, french fried onions, cream of mushroom soup, green beans. Snacks/Other: pull and peel. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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