Weigh In record (no journal entry) for 01 October 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1363 kcal
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Fat: 53.96g | Prot: 41.85g | Carb: 185.71g.
Breakfast: Lipton Black Tea Bags. Lunch: Water, Farmers Market Rhubarb Strawberry Pie, 44th Street Beef Pot Roast in Rich Gravy, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Turnip, Carrots. Snacks/Other: Chocolate Chip Cookies (Soft Type), Dare Breaktime Oatmeal Cookies. more...
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gaining 0.7 lb a week
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