Weigh In record (no journal entry) for 19 September 2015
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277.6 lb
Lost so far: 23.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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558 kcal
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Fat: 6.69g | Prot: 93.84g | Carb: 34.58g.
Breakfast: Mushrooms, Kraft Fat Free Shredded Mozzarella Cheese, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Quest Chocolate Brownie Bar. more...
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losing 7.0 lb a week
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