Weigh In record (no journal entry) for 10 September 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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3287 kcal
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Fat: 138.79g | Prot: 103.53g | Carb: 423.51g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Strawberry Soda (Can), Coca-Cola Classic (20 oz), Dry or Hard Salami, Coke Zero . Dinner: Onion Rings - Crispy Golden Onions with Sea Salt, Yellow Tomatoes , Hamburger on Bun, 2% Fat Milk. Snacks/Other: Sour Cream Dip, Potato Chips (Salted), Popsicle. more...
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3676 kcal
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Activities & Exercise:
Sitting - 12 hours and 50 minutes, Desk Work - 45 minutes, Housework - 30 minutes, Standing - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 7.0 lb a week
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