Weigh In record (no journal entry) for 30 September 2015
|
212.2 lb
Lost so far: 20.8 lb.
Still to go: 62.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 September 2015:
|
1083 kcal
|
Fat: 23.09g | Prot: 40.47g | Carb: 179.24g.
Breakfast: Turkey Drumstick (Skin Not Eaten), Mission Soft Taco Flour Tortillas (Medium). Lunch: Jam Preserves, Bread (Home Recipe or Bakery). Dinner: Arrowhead Water, Mission Soft Taco Flour Tortillas (Medium), Turkey Thigh. Snacks/Other: Del Monte Mixed Fruit Cup, Jell-O Strawberry Gelatin Snack. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|