|
Finally just a tiny bit under 60kg! Today only small traces of ketosis
|
131.6 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
1023 kcal
|
Fat: 32.30g | Prot: 90.83g | Carb: 117.65g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, Roasted Broiled or Baked Chicken Breast, D'Italiano 100% Whole Wheat Bread, Young Green Onions, Garlic Powder, Oregano, Salt, Pam Canola Oil Spray (Original). Dinner: Chicken Breast, Bick's Dill Pickles (No Garlic), Oregano, Garlic Powder, Salt, Spinach. Snacks/Other: Water, Werther's Original Hard Candy (1), Splenda No Calorie Sweetener, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Silk Soy Beverage For Coffee. more...
|
|
1476 kcal
|
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|