Weigh In record (no journal entry) for 29 September 2015
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145.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1341 kcal
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Fat: 33.81g | Prot: 60.67g | Carb: 203.32g.
Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas. Snacks/Other: Mars Mars (51g). more...
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2929 kcal
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Activities & Exercise:
Run - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 9 minutes. more...
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gaining 7.0 lb a week
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