fatboyslim64's Journal, 28 September 2015

208.1 lb Lost so far: 1.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 44.42g | Prot: 75.91g | Carb: 94.48g.   Breakfast: Coffee with Milk, Tony Ferguson Diet Shake. Lunch: Devondale Extra Soft Butter, Toasted White Bread, Fried Egg, Tony Ferguson Diet Shake. Dinner: Green Peas (Frozen), Chicken Thigh. Snacks/Other: Shiraz Wine, Whiskey. more...

2934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...