unamoyer's Journal, 28 September 2015

208.2 lb Lost so far: 70.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 62.28g | Prot: 56.22g | Carb: 58.92g.   Breakfast: Plain Yogurt, Mixed Seeds, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Publix Green Bell Pepper, Pink Salmon (Drained Solids, Canned), Metamucil Sugar Free Metamucil, Tap Water, Hellmann's Real Mayonnaise, Green Olives, Celestial Seasonings Mandarin Orange Spice Herbal Tea. Dinner: Butter (Salted), Celestial Seasonings Mandarin Orange Spice Herbal Tea, Cooked Cauliflower (Fat Not Added in Cooking), Janes Family Foods Pub Style Chicken Fingers, Publix Green Bell Pepper. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (20 oz Bottle), Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...

3538 kcal

Activities & Exercise: Working - 4 hours and 15 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...