Weigh In record (no journal entry) for 28 September 2015
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210.4 lb
Lost so far: 25.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2308 kcal
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Fat: 56.37g | Prot: 202.53g | Carb: 250.59g.
Breakfast: Farmhouse Egg, Mom's Best Naturals Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Quaker Oats Classic Elaichi & Raisins, Patak's Spicy Ginger & Garlic Marinade & Grill Sauce, Olive Oil, mahatma Jasmine Rice, Wal-Mart Chicken Breast Tenderloins. Dinner: Bananas, Patak's Spicy Ginger & Garlic Marinade & Grill Sauce, Great Value Thinly Sliced Pork Loin, Margaret Holmes Seasoned Blackeye Peas. Snacks/Other: Peter Pan Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.9 lb a week
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