Weigh In record (no journal entry) for 28 September 2015
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2256 kcal
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Fat: 60.33g | Prot: 85.37g | Carb: 339.99g.
Breakfast: Milk (Nonfat), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Healthy Choice Chicken Tortilla Soup, Kirkland Signature Dried Cherries, Kirkland Signature Dried Blueberries, Bananas, America's Choice Natural Walnuts, Almonds. Dinner: Portillo's House Dressing, Portillo's Chopped Salad, IHOP Minestrone Soup. Snacks/Other: Dunkin' Donuts Earl Grey Tea with Milk & Sugar, Sugar, Kirkland Signature Whole Fancy Cashews, Dr. Pepper Dr. Pepper (12 oz). more...
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3125 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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