Weigh In record (no journal entry) for 28 September 2015
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1315 kcal
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Fat: 35.93g | Prot: 95.24g | Carb: 159.67g.
Breakfast: 2% Fat Milk, Whole Wheat Bread, Tomatoes, Cottage Cheese (Nonfat). Lunch: Baby Carrots, Chicken Meat (Roasting). Dinner: Orange Juice (Chilled, Includes From Concentrate), Orange Juice (Chilled, Includes From Concentrate), Green Snap Beans, Mixed Salad Greens, Smoked Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet Red Peppers (Solids and Liquids, Canned), Almonds, Red Delicious Apples. more...
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gaining 30.9 lb a week
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Traian Negulescu's weight history
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