Weigh In record (no journal entry) for 25 November 2009
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1389 kcal
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Fat: 84.62g | Prot: 98.36g | Carb: 59.22g.
Breakfast: eas, water, caramel chocolate nut roll. Lunch: coffee, splenda, milk, sausage, eggs. Dinner: broccoli, cauliflower, cheddar cheese, pork chop, water. Snacks/Other: Ruffles Sour Cream & Onion Chips. more...
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2605 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 3 hours. more...
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losing 7.0 lb a week
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