FLORIDAGAL2022's Journal, 27 September 2015

123.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 56.20g | Prot: 53.40g | Carb: 50.37g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Garden of Life Super Seed Fiber Supplement, WinCo Foods Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, David Seeds Ranch Pumpkin Seeds. more...

1960 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...