madanjen's Journal, 09 September 2011

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Getting back to my routine. I'm taking walks to the beach daily before getting started with my work and doing the P90X workout with a twist. I'm adding other weight training in lieu of parts of the P90X. It's working well. Getting stronger and losing weight. Tell me what you guys/girls are doing (workout or diet) that works well for you.

232.6 lb Lost so far: 36.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:

818 kcal

Fat: 19.05g | Prot: 58.69g | Carb: 56.10g. Breakfast: Cabbage, Cherry Tomatoes, eggs. Lunch: Cabernet Sauvignon Wine, Broccoli, Onions, Bell Peppers, Shrimp. more...

2729 kcal

Activities & Exercise: recumbent bike - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Good for you! I am actually going to have to modify the program myself due to a knee injury, so no jumping, running, squats, or lunges for me for a while. :( As for my diet, I eat whole foods, avoid sugar, flour, and starches. Seems to work pretty well. Good luck!

09 Sep 11 by member: Adelinemf


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madanjen's Journal, 09 September 2011

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