Weigh In record (no journal entry) for 26 September 2015
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1537 kcal
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Fat: 58.30g | Prot: 128.05g | Carb: 144.76g.
Breakfast: Spinach, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Silk Pure Almond Milk - Vanilla, Fiber One. Lunch: Ready Pac Bistro Chef Salad. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature's Promise Vanilla Bean Gelato, Calbee Snapea Crisps. more...
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losing 4.9 lb a week
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gogaryw's weight history
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