Weigh In record (no journal entry) for 26 September 2015
|
165.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
3912 kcal
|
Fat: 114.64g | Prot: 227.07g | Carb: 357.92g.
Breakfast: Stevia Sweet, Granola, oats, usn, Raspberries, Blackberries, Stevia Sweet, Granola, oats, usn, Raspberries, Blackberries, Tesco Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified), Egg White, Genius Seeded Loaf, Orange Juice, MyProtein Impact Whey Protein (25g). Lunch: Pomegranate Juice, Mixed Salad Greens, Asda Flatbread, White Rice (Long-Grain, Cooked), Chicken Breast Meat, Morrisons Minced Lamb. Dinner: Asda Flatbread, Tesco Houmous, Chicken Breast Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Stute Diabetic Strawberry Jam, Nairn's Rough Oatmeal Oatcakes, Carling Lager (Pint), Gordon's Gin. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|