Weigh In record (no journal entry) for 25 September 2015
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210.0 lb
Lost so far: 25.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1504 kcal
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Fat: 17.57g | Prot: 201.84g | Carb: 133.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, All Whites 100% Liquid Egg Whites, Red River Farms Red River Farms Large Eggs, Quaker Old Fashioned Oats. Lunch: Baby Spinach, Tyson Foods Chicken Breast Tenderloins, Great Value Brown Rice. Dinner: Great Value Brown Rice, Tyson Foods Chicken Breast Tenderloins, Baby Spinach. Snacks/Other: Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins, Great Value Brown Rice. more...
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gaining 1.2 lb a week
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