Weigh In record (no journal entry) for 25 September 2015
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163.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1832 kcal
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Fat: 92.10g | Prot: 71.83g | Carb: 178.23g.
Breakfast: Coffee, Quaker Instant Grits - Butter, Whole Milk, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: AMC Movie Theater Popcorn (Large), Dr. Pepper Dr. Pepper (12 oz). Dinner: Chili's Honey Lime Dressing, Chili's Grilled Chicken Salad. more...
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2119 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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