Weigh In record (no journal entry) for 25 November 2009
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2009:
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1315 kcal
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Fat: 11.25g | Prot: 61.83g | Carb: 276.62g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, light wheat bread, Fat free milk. Lunch: light wheat bread, bacos, Mixed Salad Greens. Dinner: manicotti healthy choice. Snacks/Other: super pretzel soft pretzel. more...
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gaining 12.6 lb a week
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