Weigh In record (no journal entry) for 09 September 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1309 kcal
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Fat: 29.20g | Prot: 44.30g | Carb: 208.60g.
Lunch: Kingsmill Tasty Wholemeal Little Big Loaf, Creamy Vegetable Cup Soup. Dinner: tesco flatbread, tesco tort. Snacks/Other: Ripple Snack Bar, Clemintine, apple, tasty kingsmill, Finest Wafer Thin Wiltshire Cured Ham. more...
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steady weight
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