Weigh In record (no journal entry) for 24 September 2015
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271.8 lb
Lost so far: 29.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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606 kcal
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Fat: 11.63g | Prot: 97.69g | Carb: 32.04g.
Breakfast: Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Protein Chips BBQ. more...
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losing 15.4 lb a week
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