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Yesterday got away from me - son got hit in head at school - ended up at pediatrician getting him checked - thankfully he's okay - just a headache and bruise - but had to reschedule a/c repairman for later in day and ended up with no exercise - last night was grocery store...
Today started off not great either - bully was at bus stop (not suspended or anything) so I had just gotten dressed to work out and ended up back at the school with the officer and vice principal.
Good news is I was so frustrated with administrative BS that I went for a long run afterwards - now I'm frustrated and exhausted... Can't wait for the long weekend.
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1403 kcal
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Fat: 16.36g | Prot: 86.89g | Carb: 262.49g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, bacos, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Dinner: luigis frozen ice sugar free, pancakes, chicken breast. Snacks/Other: fat free milk, apple jacks. more...
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2515 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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