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Body Fat - 43.3%
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324.4 lb
Lost so far: 35.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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305 kcal
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Fat: 13.09g | Prot: 6.57g | Carb: 40.00g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Kroger Round Top Tender Twist Wheat Bread, Private Selection Multigrain Wide Pan Bread. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 20.3 lb a week
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