Weigh In record (no journal entry) for 22 September 2015
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2007 kcal
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Fat: 93.05g | Prot: 138.61g | Carb: 270.09g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Torani Sugar Free Chocolate Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Center Cut Bacon Original, Thomas' 100 Calorie Original English Muffin. Lunch: Musselman's Original Apple Sauce, Famous Dave's Baked Beans, Famous Dave's Burnt Ends. Dinner: Kroger 94% Fat Free Microwave Popcorn, Arby's Chopped Side Salad, Arby's Smokehouse Brisket. more...
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2903 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 7 hours, Desk Work - 5 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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losing 1.4 lb a week
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