sliverhides's Journal, 22 September 2015

172.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 50.03g | Prot: 44.07g | Carb: 118.19g.   Breakfast: Coffee with Cream and Sugar. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Red Table Wine, Eating Right Peeled Baby-cut Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Pork Roast. Snacks/Other: Little Debbie Breakfast Pastries Honey Buns. more...

2608 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...