Weigh In record (no journal entry) for 08 September 2011
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170.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1566 kcal
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Fat: 68.82g | Prot: 70.78g | Carb: 160.54g.
Breakfast: Cooked Pumpkin (from Canned, Fat Not Added in Cooking), silk soy milk coconut, Smoothie without fruit, Water, plum, Bananas. Lunch: grilled chicken, Toasted Wheat or Cracked Wheat Pita Bread, lettuce, Light Mayo (Packet). Dinner: French Fries (Child), Crispy Chicken Sandwich. Snacks/Other: Vienna Sausage (Canned), Baked Cheetos (1.5 oz), nabisco 100 calorie choc pretzels. more...
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2761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour. more...
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steady weight
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