Weigh In record (no journal entry) for 21 September 2015
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163.8 lb
Lost so far: 19.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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830 kcal
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Fat: 41.00g | Prot: 60.00g | Carb: 66.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Nathan's Famous Angus Beef Franks, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Pacific Gold Beef Jerky - Original. more...
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gaining 0.5 lb a week
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