Weigh In record (no journal entry) for 21 September 2015
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279.2 lb
Lost so far: 21.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1514 kcal
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Fat: 43.53g | Prot: 243.82g | Carb: 41.01g.
Breakfast: Kroger Fat Free Sharp Cheddar Cheese Singles, Butterball All Natural 93% Fat Free Ground Turkey, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Castle Wood Reserve Buffalo Style Chicken Breast, Marketside Shredded Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Vanilla Almond Crunch, Jack Link's Original Beef Steak (1 oz). more...
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gaining 5.6 lb a week
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