Weigh In record (no journal entry) for 21 September 2015
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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966 kcal
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Fat: 37.19g | Prot: 87.91g | Carb: 67.07g.
Breakfast: Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso, Continente Fiambre De Peru, Continente Queijo Fresco para Barrar sem Lactose. Lunch: Batatas Brancas (com Casca, no Forno), Polvo Cozido, Ovo Cozido, Brócolos, Bacalhau Cozido. Dinner: Tomates, Alface, Espetadas. Snacks/Other: Alpro Soya Iogurte Natural, Royal Gelatina 10Kcal, A Vaca que ri Queijo Fundido Light, Royal Gelatina 10Kcal. more...
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losing 5.8 lb a week
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