Weigh In record (no journal entry) for 20 September 2015
|
134.0 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
620 kcal
|
Fat: 25.59g | Prot: 71.50g | Carb: 36.20g.
Breakfast: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Lunch: D'Italiano 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Salt, Basil (Dried), Compliments Pesto Sauce, Oregano, Garlic Powder, Young Green Onions, Chicken Breast, Spinach (Chopped or Leaf, Frozen). more...
|
|
1749 kcal
|
Activities & Exercise:
Squats (Legs) - 17 minutes, Elliptical - 7 minutes, Cooking - 30 minutes, Standing - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|