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Broke down diet completely
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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774 kcal
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Fat: 22.69g | Prot: 84.55g | Carb: 56.57g.
Lunch: Grilled Fish. Dinner: Mangos , Cheesecake. more...
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gaining 20.1 lb a week
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