Weigh In record (no journal entry) for 20 September 2015
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1511 kcal
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Fat: 72.61g | Prot: 63.22g | Carb: 168.29g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Kellogg's Raisin Bran. Lunch: Thomas' Better Start High Fiber English Muffin, Lay's Kettle Cooked Reduced Fat Original Potato Chips, American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Meijer Olive Oil & Balsamic Vinaigrette, Feta Cheese, Tomatoes, Beets, Calavo Avocado. Snacks/Other: Stewart's Heavenly Hash Ice Cream, Joy Cone Old-fashioned Sugar Cones. more...
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losing 11.7 lb a week
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