Weigh In record (no journal entry) for 19 September 2015
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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590 kcal
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Fat: 25.00g | Prot: 19.00g | Carb: 71.00g.
Lunch: Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: El Monterey Beef & Bean Burritos. more...
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losing 1.0 lb a week
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