Weigh In record (no journal entry) for 19 September 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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911 kcal
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Fat: 69.61g | Prot: 40.30g | Carb: 33.17g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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losing 45.5 lb a week
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