Weigh In record (no journal entry) for 19 September 2015
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210.6 lb
Lost so far: 22.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1347 kcal
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Fat: 52.03g | Prot: 75.85g | Carb: 135.66g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Skinless Chicken Breast. Lunch: Arrowhead Water, Burger King Whopper Sandwich. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apple Barn Apple Butter, Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). more...
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losing 2.8 lb a week
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