Cody U's Journal, 19 September 2015

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Weigh In record (no journal entry) for 19 September 2015

202.0 lb Lost so far: 34.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2015:

1754 kcal

Fat: 68.43g | Prot: 78.66g | Carb: 206.42g. Breakfast: Egg. Lunch: Subway Baked Chips, Subway 6" Subway Club. Dinner: El Monterey Beef & Bean Burritos, Turkey Breast Meat, Chocolate Chip Cookie, Tortilla Corn Chips. Snacks/Other: Chocolate Chip Cookie. more...

3064 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Cody U's Journal, 19 September 2015

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