Weigh In record (no journal entry) for 19 September 2015
|
253.9 lb
Lost so far: 16.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
2071 kcal
|
Fat: 108.79g | Prot: 99.60g | Carb: 178.76g.
Breakfast: KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Sweet Life Chocolate Chip Cookie. Dinner: Chocolate Chips, Chalupa with Beans, Cheese, Lettuce and Tomato, TaMolly's Chicken Taco Salad, On The Border Chips and Salsa. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciawildflower's weight history
|