Weigh In record (no journal entry) for 18 September 2015
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1336 kcal
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Fat: 43.20g | Prot: 36.57g | Carb: 198.34g.
Breakfast: Weight Watchers Red Velvet Creme Cake, Post Cocoa Pebbles Cereal. Lunch: Tunnock's Snowballs, Chocolate Milk (Lowfat), Reddi-wip Chocolate Whipped Topping, McDonald's Grape Jam, McDonald's Sausage Biscuit (Regular). Dinner: Whole Wheat Bread, Cooked Egg White. Snacks/Other: Jell-O Sugar Free Cherry, Chiquita Banana. more...
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losing 0.8 lb a week
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