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Very small traces of ketosis this morning. I think the small amount of weight gain could be due to the gym!
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135.1 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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898 kcal
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Fat: 25.79g | Prot: 79.56g | Carb: 106.64g.
Breakfast: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Salt, Oregano, Young Green Onions, Basil (Dried), Coffee (Brewed From Grounds, Decaffeinated), Dempster's Whole Wheat Tortillas. Lunch: Pam Canola Oil Spray (Original), Salt, Basil (Dried), Parsley, Oregano, Garlic Powder, Naturegg Simply Egg Whites, Mushrooms, Young Green Onions. Dinner: Garlic Powder, Salt, Oregano, Compliments Sliced Green Olives, Dill Cucumber Pickles, Cucumber (Peeled). Snacks/Other: Lindt Assorted Chocolates, Werther's Original Hard Candy (1), Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream, Apples, Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water. more...
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1500 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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