megan4's Journal, 17 September 2015

Yesterday was a good day - day one done! One day at a time.

176.8 lb Lost so far: 0 lb.    Still to go: 176.8 lb.    Diet followed reasonably well.

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274 kcal

Fat: 8.81g | Prot: 5.93g | Carb: 63.51g.   Breakfast: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). more...

2297 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...