sliverhides's Journal, 17 September 2015

175.4 lb Lost so far: 10.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 67.70g | Prot: 44.88g | Carb: 163.94g.   Breakfast: Coffee with Cream and Sugar. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Peanut Butter and Jelly Sandwich. Snacks/Other: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Back to Nature Cashew, Almond & Pistachio Mix, Pumpkin Bread. more...

2657 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...