Pington's Journal, 17 September 2015

136.0 lb Lost so far: 23.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 51.63g | Prot: 63.99g | Carb: 114.38g.   Breakfast: Coffee with Cream. Lunch: Potato Chips (Light, From Dried Potatoes), White Rice, Ground Beef (Cooked), Chicken Breast. Dinner: Minestrone Soup (Home Recipe), Vegetable Oil, Soy Nuts, White Rice (Short-Grain, Cooked). Snacks/Other: Chocolate Puddings. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...