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Very small traces of ketosis this morning
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134.7 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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675 kcal
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Fat: 13.05g | Prot: 74.87g | Carb: 83.23g.
Breakfast: Dempster's Whole Wheat Tortillas, Coffee (Brewed From Grounds, Decaffeinated), Basil (Dried), Young Green Onions, Oregano, Salt, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Lemon Juice, Campbell's Chicken Broth No Salt Added. Lunch: Young Green Onions, Mushrooms, Naturegg Simply Egg Whites, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original). Snacks/Other: Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Apples. more...
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1933 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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