Weigh In record (no journal entry) for 14 September 2015
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282.2 lb
Lost so far: 18.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1205 kcal
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Fat: 22.21g | Prot: 223.25g | Carb: 16.78g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Coffee, Byrne Dairy Half & Half. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Wild Caught Pacific Cod. Snacks/Other: Quest Chocolate Brownie Bar. more...
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steady weight
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