Weigh In record (no journal entry) for 23 November 2009
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1512 kcal
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Fat: 57.21g | Prot: 78.05g | Carb: 173.48g.
Breakfast: milk, oatmeal, cheddar cheese, eas, water. Lunch: milk, capn crunch. Dinner: chicken, breaded. Snacks/Other: cheddar popcorn. more...
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steady weight
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bikerT's weight history
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