Weigh In record (no journal entry) for 15 September 2015
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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695 kcal
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Fat: 51.50g | Prot: 34.50g | Carb: 18.50g.
Lunch: Dairy Queen Cheeseburger (No Bun). Dinner: Kraft Chunky Blue Cheese Dressing, Empire Kosher Breaded Chicken Breast Chunks. more...
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losing 4.9 lb a week
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