Weigh In record (no journal entry) for 23 November 2009
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1588 kcal
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Fat: 16.36g | Prot: 84.99g | Carb: 270.83g.
Breakfast: polaner, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: le petit francais, sliced ham, Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread. Dinner: pancakes, chicken breast, red wine. Snacks/Other: fat free milk, apple jacks. more...
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1760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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